The Starhouse at Talliston was created to be a place of mindfulness, meditation and calm. It’s futuristic melding of Japanese teahouse, Shinto temple and Art Deco ocean liner make it a unique space, filled with orchids, oxygen-forming ferns, the sound of babbling water and traditional Shamisen music.
 
Join author and shaman John Tarrow on a guided meditation through the elements, bringing awareness to your breath and a daily refocus on the present moment to  manage stress, reduce anxiety, and feel creative and energised.
 
Use this 30-minute meditation for:
• relieving stress
• increasing calm and confidence
• improving mental health and wellness
• rest and relaxation